Apparently taking too high a Daily Dosage of certain Vitamins long term can have serious side effects on our bodies.
For example, Vitamins A, D, E, K plus some B Vitamins, like B6.
High Daily Dosages are often Recommended for Healing of a Disease caused by a Deficiency.
Once the Healing is done, it’s important to Return to the Normal Daily Dosage to avoid dangerous side effects on our bodies.
It’s helpful to pay attention to the Supplement Facts label on Vitamin /Mineral Bottles and Food Packages which show:
- Suggested Use
- Serving Size
- Servings Per Container
- List of Ingredients – Vitamins and Minerals – Per Ingredient:
a. Amount Per Serving
b. % Daily Value, if government established.
This is an informative Web Article, among others, on the subject of Vitamin Toxicity:
Can you Overdose on Vitamins?
Website: Healthline
The National Institutes of Health (NIH) of Our USA Government has prepared Dietary Supplement Fact Sheets for Us.
They are filled with all kinds of useful information on Vitamins, Minerals, Herbs, etc.
To search for this valuable Web Article on The National Institutes of Health (NIH) website:
- Key in:
Dietary Supplement Fact Sheets
- There are several options, including a search bar up top, and a list of Letters and names in alphabetical sequence.
For example, one way to find information on Vitamin D, Tap on D.
- Scroll down and Tap on Vitamin D.
- Tap on Vitamin D – Consumer
On the Fact Sheet for Consumers, Read all about Vitamin D, including what it does and recommended Daily Dosage.
Website: NIH.Gov
Note: Some Dietary Supplements are made of synthetic ingredients rather than from God-Provided Plants with All-Natural Nutrients – Vitamins and Minerals.
To complement Our All-Natural whole food meals for our Healthy Lives, We can consume All-Natural Dietary Supplements when We are deficient of specific Nutrients.