Praise the Lord!

Web Article regarding Eating and Longevity:

These are the Anti-inflammatory Foods that the Longest Living People on the Planet Eat Every Day 

Website: WellAndGood

Highlights: 

A. 5 Blue Zones:   1. Okinawa, Japan; 2. Ikaria, Greece; 3. Sardinia, Italy; 4. Nicoya Peninsula, Costa Rica; 5. Loma Linda, California 

B. Science Backed Research  

C. Stave Off:   1. Dementia and cognitive decline; 2. Cancer; 3. Risk of Cardiovascular (Heart) Disease + 

D. All-Natural Foods:  1. Nutrient Rich (Dense) with High Amounts of: 2. Antioxidants, 3. Vitamins, 4. Minerals and 5. High in Fiber.  

E. A List of Healthy Foods:  

1. Beans – rich Plant Protein 

2. Whole Grains (Bread, Flour) like Barley, Brown Rice, Millet, Oats – High Fiber; Protein; Vitamins; Minerals; slow-digesting Carbohydrates for Energy

3. Sweet Potatoes – rich in Antioxidants, Fiber, Beta-carotene, Vitamin C 

4. Olive Oil (Organic Extra Virgin) linked to Heart (Cardiovascular) Health; combats chronic Inflammation; lowers risk of Type 2 Diabetes.  Add Garlic, Onion, Lemon for greater Benefit

5. Tomatoes – Antioxidant Lycopene; Vitamins; Minerals.  Add Olive Oil for more Anti-inflammatory Benefits  

6. Fresh Fruits – Antioxidant. Berries like Blackberries, Blueberries, Raspberries, Strawberries, are particularly rich in Anti-Inflammatory and Anti-Viral properties. 

7. Squash – Omega-3; Beta-carotene; Lutein + – reduce Inflammation in Gut and Cardiovascular System  

8. Leafy Greens and Cruciferous + Vegetables, like Broccoli, Brussels Sprouts, Cabbage, Kale, Spinach and Carrots for Cancer Prevention / Cure  

9. Nuts & Seeds, like Almonds, English Walnuts – Heart Healthy Fats and Protein  

10. Fish, wild-caught, like Cod, Salmon – Omega-3, Protein

There are more Web Articles and Books.  

Also see The Science of Longevity – How to Live Longer & Age Better – by National Geographic.  😍