Acid Reflux Natural Cure

. Article: Acid Reflux Remedies: Foods to Eat and Avoid
Website: Prevention

. Some Foods to Eat:
. Non-Citrus Fruit
. Whole Grains e.g. Oatmeal, Brown Rice, Millet (Eze 4:9 Scripture), Breads (NOT white bread)
. Green Veggies + (including Carrots, Juice)
. Ginger
. Avocado
. Herbal Teas (caffeine-free)
. Lean (NOT Fat) Proteins, e.g. baked, grilled, broiled Chicken, Turkey, Fish (Wild-caught, NOT farm-raised – rich in Omega-3, e.g. Cod, Haddock, Salmon), Rotisserie Chicken, Beans
. Potatoes, including Sweet Potatoes
. Water (at least half hour before or after eating)
. Wheatgrass Juice

. Some Foods to Avoid:
. Fried Foods, including French Fries; Fatty Foods e.g. Pork, Bacon, Sausage
. Ultra-processed Foods, e.g. Potato Chips, Fast Foods, Sweets
. Peppermint
. Pizzas
. Tomato Sauce
. Citrus Fruits, Juices
. Spicy Foods
. Cruciferous Vegetables, e.g. Broccoli, cauliflower, Brussels Sprouts can cause extra gas
. Onions
. Chocolate
. Coffee, including Energy Drinks, Black Tea
. Carbonated Drinks, Soda Pops
. Vinegar
. Really Cold Water
. Alcohol

. Plus:
. Eat Smaller Meals, NOT at Bedtime (at least 2 hours before), Sitting Up
. Regular Exercise
. Sleep about 7 hours on Left Side, NOT on Back or Stomach, with Head elevated

. Article: Wheatgrass Juice, A Natural Acid Reflux Remedy
Website: BrightCore

. Article: 11 Ways to Relieve GERD (Acid Reflux) without Medication
Website: NativePath

. Article: Top 10 Natural Remedies for Acid Reflux and GERD
Website: Verywell Health

. Article: How to Cure GERD Permanently: Possible Strategies
Website: Healthline

There are more great Web Articles.

Also see Eating and Longevity